The FoodMinds upwaRD program is an industry-leading professional recognition and development program that elevates the voices of emerging nutrition communication leaders. Winners are selected for their expertise in translating evidence-based nutrition recommendations into exciting, engaging, and accessible messages on a variety of different platforms and channels.
What platform or medium do you think is especially powerful for nutrition education in 2026 and why?
In-person connection is the gold standard. In a world overflowing with screens, AI, and endless content, people are craving something real. Whether it’s a conference, a workshop, or a casual conversation on the sideline at your kid’s soccer practice, those human moments are where nutrition advice actually lands. You can have the best Instagram strategy, but nothing replaces looking someone in the eye and saying, “Here’s what will actually work for you.”
Describe the impact that you aim to have on your target audience.
My goal is simple: when people walk away from a conversation with me, nutrition should feel easier, not harder. No guilt, no overwhelm, just a clear path forward and the motivation to take it.
What are you currently working on that excites you?
I’m deep into developing tools and resources specifically for busy professionals and adults with ADHD: practical, realistic ways to make mealtimes easier and nourishing. And my keynote has been taking off in a big way. It’s all about using nutrition to sharpen focus, boost energy, and show up at your best professionally. The response has been incredible! It turns out people are hungry (pun intended) for this conversation in the workplace. If you’re looking for a speaker your team will still be talking about weeks later, let’s connect!
What does success look like for you as a communicator?
Success is when someone walks away feeling seen, like the message was made just for them. It’s not about delivering a perfect presentation — it’s about meeting people where they are and leaving them inspired to take one meaningful step forward. ADHD adults and busy professionals already carry a huge mental load. Nutrition shouldn’t add to it.
Where can people find you?
My website: www.lauren-fleck.com
LinkedIn HERE
Instagram @laurenfleckrd
Email Newsletter HERE